“As you journey towards optimal wellness, I will encourage you to take responsibility for your own health and I will partner with you by creating an individual health program tailored to your needs.”PAUL BETHEL, BA, RHN, CHC
I evaluate clients needs by identifying symptoms that indicate nutritional imbalances through the initial one-on-one consultation and a focused questionnaire. We discuss his/her personal goals and lay a framework for a full nutritional and lifestyle assessment.
Report of Findings
Nutritional and lifestyle recommendations include 1 week meal plan, grocery shopping list, stress and relaxation management techniques.
Prime-Time Health and Wellness Seminars for Adults & Seniors
As a Certified Health Coach, I help clients achieve their optimal health goals through education, motivation, and guidance in making positive and lasting lifestyle changes. My teaching begins with Dr. Sears’ L.E.A.N. principles, a science based balanced approach to health and wellness that focuses on the four pillars of health: Lifestyle, Exercise, Attitude & Nutrition.
- MAKE HEALTH YOUR HOBBY
- MOVE WASTE FROM YOUR WAIST
- MAKE YOUR OWN MEDICINE
- LIVE WITHOUT PAIN AND INFLAMMATION
Our Practical Tools Help To:
- Prevent diseases and unhealthy ageing
- Boost energy level, reduce stress, sleep better and think sharper
- Use good nutrition to help decrease pain and inflammation
- Reduce the risk of cancer, high blood pressure, high cholesterol and arthritis Become fit, flexible and strong
- Live a longer, healthier, happier life
I encourage my clients to stay physically active. Something as simple as taking a 30 minutes walk can make a dramatic difference in your life.
I am also an advocate for Functional Fitness and The Five Principle Physical Components Of Fitness:
- Aerobic (Cardiovascular) Training
- Anaerobic (Strength) Training
- Interactive Training
- Flexibility Training
- Private or Group Sessions
- TREAD CLIMBER
- SKIPPING ROPES
- WEIGHT CUFFS
- EXERCISE BALLS
- EXERCISE MATS
- BOSU BALANCE TRAINER
- STATIONARY BIKES
- MEDICINE BALLS
- FOAM ROLLER
An advocate for wholesome nutrition, Paul Bethel launched Food For Health | A Holistic Approach in 2019 to spread the word about natural nutrition and complementary health care. He is the founder of
Wellness Oasis | A Holistic Approach at Lucayan Medical Centre.
Bethel holds a Bachelor of Arts degree from the University of Ottawa, Canada and became a Registered Holistic Nutritionist – board certified in Practical Holistic Nutrition – graduating from the Canadian School of Natural Nutrition in Vancouver, Canada. He is a Certified Health Coach with Dr. Sears Wellness Institute and is trained in Food Therapy with the Natural Gourmet Institute for Health and Culinary Arts, NY, USA. He is a Professional Nutrition Coach certified by International Sports Sciences Association.
Paul Bethel is a member of the Canadian Association of Holistic Nutrition Professionals.
Swimming, Cycling & Hiking